Yoga by the Ocean

Upcoming Events

 

All Levels Vinyasa Flow Yoga

Every Monday

This popular class is based on the belief that mental and physical health are interrelated, and should be conditioned together. All of the classes at YHL
The Mind & Body Boutique attempt to coordinate breathing and physical movement, improve focus and concentration, and help participants regain control of their body and mind.

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Tuesday Morning Flow Yoga

Every Tuesday

This particular class helps build a strong core from which one can transition into new positions and exercises. This flow centers around control and precision, with a diversity of exercises and modifications to suit a wide range of levels from beginner to advanced. With this class, you will learn and practice the tools needed to lead a healthy and fit lifestyle, while also remaining mindful in every act you perform.

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All Levels Gentle Flow

Every Thursday

This popular class is based on the belief that mental and physical health are interrelated, and should be conditioned together. All of the classes at YHL
The Mind & Body Boutique attempt to coordinate breathing and physical movement, improve focus and concentration, and help participants regain control of their body and mind.

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Holiday Open House

Sat, Dec 3rd - 11am - 6pm

Join us for our 4th annual holiday open house! Enjoy in-store sales, gift certificates, yummy snacks, and tea! Lots of holiday gift worthy items, self care items, hand crafted soaps, jewelry, hats, accessories, and more!

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December Reflection - A Winter Collective

Mon, Dec 5th - 6:15pm

Join us at YHL for a healing collective to help you find peace & love during the holiday season This 90 minute session will be led by Emily Richter. We will come together on our mats for gentle soft yoga, drop into a guided meditation, and enjoy sound bowl vibrations intended to help balance our nervous systems, invigorate joy, and leave feeling with peace.
Empowerment take home bag included!
Open to 5 guests only!

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New Years Eve - Collective

Sat, Dec 31st - 9am

Join us at YHL for a New Years Eve collective to encourage clear vision & manifest your desires. Letting go of 2022 & embracing 2023 with courage and love. Tapping into the new energy to transform your year ahead. This 90 minute session will be led by Emily Richter & Justine Wandel. We will come together on our mats for gentle soft yoga, drop into a guided reiki infused meditation to create clear goals for the year ahead, and enjoy sound bowls intended to manifest and raise your vibrations.
Empowerment take home bag included!
Open to 5 guests only!

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