Upcoming Events

All Levels Vinyasa Flow Yoga

Every Monday

This popular class is based on the belief that mental and physical health are interrelated, and should be conditioned together. All of the classes at YHL
The Mind & Body Boutique attempt to coordinate breathing and physical movement, improve focus and concentration, and help participants regain control of their body and mind.

Tuesday Morning Flow Yoga

Every Tuesday

This particular class helps build a strong core from which one can transition into new positions and exercises. This flow centers around control and precision, with a diversity of exercises and modifications to suit a wide range of levels from beginner to advanced. With this class, you will learn and practice the tools needed to lead a healthy and fit lifestyle, while also remaining mindful in every act you perform.

Yoga for the Wise Body

Every Thursday

This popular class is based on the belief that mental and physical health are interrelated, and should be conditioned together. All of the classes at YHL
The Mind & Body Boutique attempt to coordinate breathing and physical movement, improve focus and concentration, and help participants regain control of their body and mind.

Intermediate/Advanced Vinyasa Flow

Every Thursday

Focus on the present moment. Among its many benefits, this class helps improve numerous aspects of your life including reaction time and short term memory. Those who have tried this practice have described feeling more relaxed and less distracted by their fleeting thoughts, demonstrating an enhanced ability to solve problems and recall information better.

Vibrational Sound Experience

Friday, September 16th

Focus on the present moment. Among its many benefits, this class helps improve numerous aspects of your life including reaction time and short term memory. Those who have tried this practice have described feeling more relaxed and less distracted by their fleeting thoughts, demonstrating an enhanced ability to solve problems and recall information better.

Cosmic Immersion

Friday, September 23rd

This particular class helps build a strong core from which one can transition into new positions and exercises. This flow centers around control and precision, with a diversity of exercises and modifications to suit a wide range of levels from beginner to advanced. With this class, you will learn and practice the tools needed to lead a healthy and fit lifestyle, while also remaining mindful in every act you perform.