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Yoga by the Ocean

Classes & Events 

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Barre Flow - Weekly

Thursdays at 11:00am
Saturday's at 7:00am

Built to be accessible for everyone, this will consist of low impact movements with high impact results. Some yoga will be incorporated throughout the class. We will be using light weights, yoga blocks & straps. Modifications & options will be offered throughout. Barre classes are a  challenging & rewarding routine to add to your weekly mindful movement. We hope to see you there! Remember to RSVP so we can plan for the correct class size! 
$15 Drop in - 4 pack - $52 - 10 pack - $133

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Vinyasa Flow & Sculpt

Every Tuesday at 9:30am

This Vinyasa yoga offers a traditional blend of yoga. With lots of heart openers, twists, bends, & stretching, & breathwork.  The perfect way to start your day! All levels welcome! Reach out for questions! Please RSVP so we know your coming! 
Drop in $15 -  4 pack - $52 - 10 pack -$133

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Fire Flow - Weekly

Saturdays at 8:15 am

Fire Flow is a blend of buti yoga, traditional vinyasa yoga, heart pumping sequences, tribal dance, deep stretches, big music, primal energy & lots of fun!

As with any of our movement classes, modifications can be offered. Come dressed ready to sweat! 
Drop in rate - $15- 4 pack -$52 - 10 pack -$133 

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Chakra Clearing Meditation w/Didgeridoos & Himalayan Singing Bowls

Friday, Nov 3rd, 2023
6:30p - 8p

This Chakra Clearing Workshop is designed to allow the participant to effectively clear out energetic/emotional stagnation from each of the seven major energy centers of the body. It offers a brief overview of the chakras and the relationship between the subtle energy system and the physical body, followed by a 50+ minute journey (8 minutes in each chakra's key) and time for questions and answers. 

Participants are guided to focus awareness on each chakra region as they come into the corresponding mediation to heighten their awareness of the energy center and promote clearing while connecting with the energetic body. Joseph will play didgeridoos in the key of each Chakra which will be supported with complimentary tones produced on concert pitch contemporary Himalayan singing bowls.

Joseph Carringer has presented on the effects of didgeridoo sound for the purposes of clearing energetic and emotional stagnation in the energetic body; to medical/holistic professionals, undergraduate/graduate students, as well as wellness and healthy lifestyle seekers. Joseph is an internationally known didgeridoo musician and sound therapist. In his sound therapy practice he uses concert class didgeridoos, combining Traditional Chinese Medicine meridian and organ theory with Ayurvedic Chakra philosophies creating a unique and powerful therapeutic sound healing experience.

Please bring a yoga mat and/or blanket. 

Christmas Shopping

Black Friday Holiday Hours

Friday, November 24th | 9a - 5p

More details to come!

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Christmas Presents

Small Business Saturday

Saturday, November 25th | 9a - 5p

More details to come!

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Friends Shopping

Holiday Open House

Saturday, December 2nd | 9a - 5p

More details to come!

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Classes & Events: Classes
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