(724) 707-4338
Upcoming Events
Tuesday Morning Rise & Flow
Every Tuesday
This particular class helps build a strong core from which one can transition into new positions and exercises. All levels welcome! Reach out for questions!
Vinyasa Flow w/Cortny
Select Saturdays
Begin your day with this 60 minute morning expansion that is a gentle warm up to awaken the body that flows into a light dynamic flow to root and ground you for your day.
Gentle Yoga & Meditation
Every Thursday Evening
Allow yourself these 75 minutes to turn your attention inward and get your mind and body in sync so that you can return to the world more grounded, more connected, and more fully alive.
March Collective
Sat, Mar 25th
Join us at YHL for our monthly healing collective! This 90 minute session will be led by Emily Richter. We will come together on our mats for gentle soft yoga, drop into a guided meditation, and enjoy sound bowl vibrations intended to help balance our nervous systems, invigorate joy, and leave feeling with peace.
April Collective
Sat, Apr 29th
Join us at YHL for our monthly healing collective! This 90 minute session will be led by Emily Richter. We will come together on our mats for gentle soft yoga, drop into a guided meditation, and enjoy sound bowl vibrations intended to help balance our nervous systems, invigorate joy, and leave feeling with peace.