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Upcoming Events

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Thu, Dec 4th | 6pm - 7:15pm

 

Join us on Thursday, December 4th at 6pm for an All-Levels Power Flow Yoga class with Brynn Cunningham!

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Power Yoga is emPOWERing! It invites all students to find their inner power and uses the breath to guide each pose through a flowing vinyasa-style practice that incorporates standing postures, hip and shoulder-focused poses, back bends, forward folds and twists.

 

This is an all-levels, well-rounded practice that infuses total-body strengthening with coordination, balance, mobility and flexibility. Modifications and variations will be given to suit every body. Themes, music, final relaxation and breathwork incorporated.

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      Price: $10-$20, depending on income.

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