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Pre & Post Natal Services

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Massage

There are several benefits associated with getting a massage during pregnancy! It has been observed that regular massage can loosen and relax muscles and reduce the level of stress hormones during pregnancy. It also helps in increasing the blood flow in the body and flushes out the toxins by making the lymphatic system work efficiently. 

The physical benefits of massage don’t stop after giving birth, either. Of course, you might be feeling different types of aches and pains than you did when you were pregnant. You’re picking up your baby multiple times a day, you may be “slouched” when cradling them or breastfeeding, and you may be getting less sleep than before if your little one isn’t sleeping through the night. Postnatal massage and bodywork can rescue you from muscle tension, promote healthy sleep, and reduce feelings of stress and anxiety. 

Facials

Because your skin is extra-sensitive now that you’re pregnant, our Serene Skin Botanical Facial is just what the Dr. ordered!

Free from harmful toxins and harsh chemicals, you can feel confident about what is being used on your skin is in your & babies best interest!

Some women’s skin light up in a pregnancy glow—others, not so much. When faced with common pregnancy problems like acne, dryness and redness, a calming, hydrating facial can be just the thing you need.

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Salt Suite

Dry salt therapy (Halotherapy) is a great option for women during pregnancy because it is completely natural and drug free! This session would contain no heat, just salt!

Relaxation: Salt therapy creates a soothing and calming environment that can help you relax and unwind.


Deep breathing: Salt therapy encourages deep breathing, which can help reduce stress and anxiety. When you inhale salt particles, you also inhale negative ions, which can improve your mood and energy levels.

Immune system support: Salt therapy can boost your immune system, which can help you fight off infections and illnesses that can cause stress and fatigue.


Respiratory health: Salt therapy can improve your respiratory health, which can reduce stress and anxiety associated with breathing difficulties.

Skin health: Salt therapy can also improve your skin health by helping to balance the ph levels.

Custom Blended Herbal Tea's

Pregnancy and Breastfeeding is a sensitive time where everything you take in can be passed onto your baby. Not all tea's are safe to consume during this time.

Here at YHL, our Herbal Tea's are blended in house based on individual needs. Carefully crafted by Owner/Herbalist Emily Richter.

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Brooke Morris, Founder of Holistic Empowerment Resources LLC

We are excited to collaborate with Brooke by creating the space for her to be able to offer her classes & groups downstairs in our Yoga space!

"HER Perinatal Support offers education, exercise, and resources all throughout the perinatal journey, from trying to conceive to parenthood."

For more information on what all Brooke has to offer, be sure to visit her website & connect with her directly!

(724) 880-1611

https://hersupport.company.site

Pre & Post Natal Services: Classes
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