Let's Restore with Daphne
Monday July 25th @ 6:15
Join Daphne for an evening of body-melting breathwork, restorative movement, and connection. We are a society wound up by stress and anxiety, yet the medicine for our ills is with us at all times — the breath. We just have to unlock its healing potential.
This is a fact: Mammals with the lowest resting heart rates live the longest. These are also the same animals who breathe the slowest. The best way to hack your resting heart rate – and by extension to perhaps hack your life expectancy – is to slow down and enhance the quality of your breathing.
Let’s Restore is designed to slow, lengthen, and deepen your breathing. The results will be profound: relief from persistent stress and anxiety, better sleep quality, improved digestion, faster physical recovery, and overall more efficient breathing. This breathing practice will be paired with gentle, nourishing movements that bring the body back into balance.
Are you ready to experience the true power of your breath?
Because when you take time to give back to yourself, everyone around you benefits from you feeling relaxed and refreshed. Most of all you.
Daphne has been a mover all her life. Drawing from decades of dance training and performance experience, Daphne brings her extensive knowledge of the body, movement, and soul to her teachings. She graduated with a Bachelor’s Degree in Dance from Point Park University in Pittsburgh, PA. During this time dance was the main driving force propelling her into her future career, However yoga would become the foundation for her constant state of awareness.
Daphne has toured the world dancing with Holland America Cruise Lines, performed and toured with iLuminate Dance Company from America’s Got Talent, danced in numerous music videos from artists like Mac Miller, Todrick Hall, Royal & the Serpent, etc. Commercial work for UnderArmour Women, Audi, Snapchat and many more. While performing is one of her biggest passions in life, deepening her spiritual practice and getting to know the self through movement and meditation has been the greatest gift.
Daphne originally from Connellsville PA, moved to Los Angeles in 2013 with the dream of becoming a yoga teacher, traveling the world dancing, and following her highest excitement into the unknown. She completed her 200hr YTT with Red Diamond Yoga, 25hr Anatomy training with Emilie Perz, 25hr Advanced Vinyasa Krama Sequencing training with Light on Lotus, 15hr Pre & Post Natal Training with Kate Duyn, and 15hr MDRN YGA training with Annie Parr, KINRGY Guide by Julianne Hough. Daphne believes that every time she gets the opportunity to teach she is teaching life skills through creative sequences unlocking the practitioner's full potential to embody their highest self. She hopes to inspire as many people as possible with her struggles and successes that have gotten her where she is today.